Maintaining smooth, lustrous hair can be greatly influenced by how you wash your hair and the products you use. To keep healthy hair, use these straightforward dermatologist recommendations.
Below are 10 Healthy Hair Tips –
1. Wash your hair more often if it’s oily.
Your scalp’s production of oil should determine how frequently you wash your hair.
You might need to cleanse your scalp once a day if it is oily.
You might want to wash your hair less frequently if you have chemically treated hair because it might be drier.
You may not need to shampoo as frequently as you formerly did as you age since your scalp produces less oil. However, you might not be shampooing your hair thoroughly if you notice flakes in it. This may result in dandruff and other conditions of the scalp.
2. Shampoo the scalp thoroughly.
When washing your hair, focus on cleaning the scalp first, rather than the entire length of hair. Washing only your hair can result in flyaway, dull, and coarse hair.
3. After each shampoo, apply conditioner.
Unless you use a shampoo that cleans and conditions your hair. Conditioners can significantly improve the appearance of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength, and providing some UV protection.
4. Concentrate conditioner on the tips of the hair
.Conditioners should only be used on the tips of the hair and not on the scalp or the length of the hair because they can make fine hair look limp.
5. Select a shampoo and conditioner that are designed specifically for your hair type.
For example, if you colour your hair, use a shampoo designed for colour-treated hair. If your hair is damaged or chemically treated, consider a “2-in-1” shampoo. Regardless of cost, many shampoos and conditioner brands provide the same benefits.
6. Swim with your hair covered.
Protect your hair from the damaging effects of chlorine by wetting and conditioning your hair before swimming. Wear a tight-fitting swim cap and use a specially formulated swimmers shampoo and deep conditioner after swimming to replace lost moisture.
7. Brush your hair before getting into the shower.
Taking 60 seconds to detangle strands will keep them strong no matter what your hair texture is. “Your hair is more vulnerable to breakage when it’s wet,” Brook explains, “so always brush knots out of your hair when it’s dry.” Another advantage of brushing dry hair is that it distributes natural oils from your scalp to the ends of your hair. Another advantage: it’s already smooth and ready to style after a shower!
8. Condition correctly — and with care.
Unless your hair is long (read: Rapunzel-like), a nickel-size drop of conditioner is plenty for most textures and lengths. “Apply your conditioner first to the mid-shaft and ends of your hair; then work your way up to the scalp,” advises Brook. It’s important to make sure your scalp gets hydration as well. Leave it on for a full minute before washing it out. If you are a dry shampoo addict (no judgement!), this is especially important to prevent a dry scalp.
9. Make time to apply hair masks.
“Use a moisturising hair mask or deep conditioner at least once a week, and more frequently if you use hot tools frequently,” Brook recommends. Matrix Biolage HydraSource Deep Treatment Pack, which leaves hair soft and shiny without weighing.
10. Consume a well-balanced diet.
You’re probably aware that you are what you eat. “Your hair is mostly made of protein, so eating a balanced diet of protein-rich foods is essential,” Brook says. Add the following items to your shopping list:
Fish, meat, eggs, and beans Berries, spinach, and avocados are also good sources of hair food, as are foods high in vitamins C and E, which help boost collagen production and result in stronger strands.