1.Plan out your days.
Organizing your time at home is the first step toward taking control of your health. Maintaining a basic routine will assist you in managing stress, remaining productive, and maintaining healthy habits.
Make sure you wake up and go to bed at the same time every day, eat at regular times, and try to stick to an exercise routine (even a quick walk around the block can help!). Create a realistic study schedule that includes regular breaks and task deadlines.
2.Eat healthily.
Sometimes, healthy eating while you’re studying can feel impossible, but filling up on nutritious food will keep your body and brain in optimal shape. Make sure you’re eating a variety of fruits and vegetables, as well as lean protein and whole grains throughout the day. Trying out new, healthy recipes is a fantastic way to spend study breaks and improve your wellbeing.
3.Create a Routine.
It’s all too easy to feel overwhelmed while juggling your studies, social obligations, and possibly a part-time job or internship. Structure and routine provide comfort for many people. Begin by doing one consistent thing at roughly the same time each day.
4.Take Good Care of Your Physical Health.
Everything that affects one might also impact the other because the mind and body are connected. When on campus, it’s crucial to make time to take care of your physical well-being. You’ll have to do it on your own since your parents won’t be there to encourage you to eat a balanced diet, get some fresh air, and exercise.
Of course, when you’re feeling overwhelmed, eating healthy foods and exercising are frequently the last things you want to do. When you do decide to put both your physical and emotional health first, you might be shocked by how much better you feel.
5.Exercise frequently.
Staying active will keep you fit and focused while you study. With so many online exercise classes available, you can try a variety of workouts, from aerobics to Pilates. Otherwise, Parkrun is a fantastic outdoor option that allows you to participate in 5km runs every Saturday morning in a location near you.
If you’re having trouble sticking to a workout routine, ask a friend for help in setting and sticking to fitness goals.
6.Get enough rest.
Getting seven to nine hours of quality sleep per night is critical for memory, concentration, and stress management, all of which can make or break your academic performance. Regulate your sleep cycle by going to bed and waking up at the same time every day, avoiding screens two hours before bed, and sleeping in a darkened room.
7.Keep in touch (virtually, if you have to)
Maintaining a social life from the comfort of your own home has never been easier, and it is an important part of your overall well-being. If you can’t see your friends in person, schedule virtual hangouts on platforms like Skype and Google Hangouts. Netflix Party and online gaming are two other suggestions.
8.Begin practising yoga or meditation.
If studying alone has left you feeling overwhelmed and unfocused, a meditation or yoga practise can help you calm your mind and get back on track. Take a free guided yoga class online or try meditation apps like Insight Timer or Headspace to manage stress and ground yourself in the present moment.
9.Drink water.
Drinking plenty of water can help you concentrate while also preventing overeating. Bring water with you throughout the day to ensure that you stay hydrated.
10.Don’t eat to relieve stress.
When you’re stressed about an upcoming exam, it’s easy to reach for a bag of chips or some cookies. Eating will not make your stress go away, so avoid snacking. Instead, try working out or taking a break.
11.Eat more fruits and vegetables.
Even if fruits and vegetables aren’t among your favourite foods, try to include at least a few of them in your diet every day.
12.You should not skip meals.
With so much to do, it’s easy to skip meals in order to get to class or the library. You should not skip meals. Prepare foods that you can eat on the go so you can keep going.
13/Consume vitamins.
If you don’t feel like you’re getting enough nutrition from your diet, don’t be afraid to supplement it with multivitamins to stay healthy and disease-free.
14.Please wash your hands.
Hand washing has been shown in studies to help prevent a wide range of illnesses. So wash your hands frequently, especially if you’ll be touching your nose, mouth, or eyes, or if you’ve been around sick people.
15.Drinks should not be shared.
Germs spread easily through the sharing of drinks, whether alcoholic or not, so get your own and avoid sharing with friends.
16.Avoid ill friends.
If a friend is ill, try not to spend too much time with them. While bringing soup or medications is helpful, touching sick friends and their belongings can increase your chances of becoming ill yourself.
17.Avoid touching your eyes, nose, or mouth.
Avoid touching these areas if your hands aren’t completely clean. Bacteria and viruses can easily enter your body through these membranes.
18.Maintain current immunizations.
While most students were immunised as children, some shots may need to be updated when they start college. Check that yours is up to date to avoid contracting a serious illness.
19.Recognize that you cannot do everything.
While you may want to go to class, work, play a sport, and participate in clubs and social activities, the reality is that trying to do so much will exhaust you. Concentrate on the things you truly enjoy and disregard the rest.
20.Spend some time with your friends.
Few things can lift your spirits like being with the people you care about the most. To relieve the stress of homework, eat dinner with friends, or simply hang out and watch TV or go for a walk.